Saturday, December 18, 2010

Lemon Garlic Tilapia

Tilapia is such a great fish to make. There really isn't a bad way to do it. And how could you not love lemon and garlic? Fish is easy to work with and the payoff is huge. --Mark

Ingredients:

4 tilapia fillets
3 T fresh lemon juice
1 T butter, melted
1 clove garlic, finely chopped
1 tsp dried parsley flakes
pepper to taste

Instructions:

Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

Rinse tilapia fillets under cool water, and pat dry with paper towels.

Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

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